Is Orgain 20g Plant Protein Based Shake, Creamy Chocolate Low FODMAP?
Description
Creamy chocolate flavor with a smooth, thick texture that blends easily. Commonly used for quick breakfasts, post-workout refueling, and on-the-go snacks. Reviewers frequently mention consistent creaminess and convenient portability, while some note sweetness level and a mild aftertaste. Packaged for ready consumption, it performs reliably across everyday routines and travel.
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Description
Creamy chocolate flavor with a smooth, thick texture that blends easily. Commonly used for quick breakfasts, post-workout refueling, and on-the-go snacks. Reviewers frequently mention consistent creaminess and convenient portability, while some note sweetness level and a mild aftertaste. Packaged for ready consumption, it performs reliably across everyday routines and travel.
Ingredients
FILTERED WATER, PEA PROTEIN, ORGANIC ALKALIZED COCOA, NATURAL FLAVORS, ORGANIC HIGH OLEIC SUNFLOWER OIL, SUNFLOWER LECITHIN, TRISODIUM PHOSPHATE, TRIPOTASSIUM CITRATE, GELLAN GUM, MONK FRUIT EXTRACT, ORGAIN ORGANIC FRUIT &, VEGETABLE BLEND TM (ORGANIC APPLE FIBER, ORGANIC ACAI, ORGANIC BEET, ORGANIC KALE, ORGANIC RASPBERRY, ORGANIC SPINACH, ORGANIC TOMATO, ORGANIC BANANA, ORGANIC, BLUEBERRY, ORGANIC CARROT), SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.