Is Orgain Kids Protein + Brain Health Chocolate Flavored Organic Nutritional Shake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic chicory root fiber
natural flavor
organic natural flavor
organic pea protein

organic chicory root fiber

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

natural flavor

organic natural flavor

organic pea protein

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

INGREDIENTS: FILTERED WATER, ORGANIC COCONUT CREAM, ORGANIC TAPIOCA SYRUP, ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN), ORGANIC COCONUT OIL, ORGANIC CHICORY ROOT FIBER, ORGANIC NATURAL FLAVOR, SEA SALT, LOCUST BEAN GUM, GELLAN GUM, POTASSIUM CITRATE, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, ORGANIC VANILLA BEAN EXTRACT, ORGANIC GUAR GUM, ORGANIC MONK FRUIT EXTRACT, NATURAL FLAVOR, ORGANIC SUNFLOWER LECITHIN, POTASSIUM CHLORIDE, ASCORBIC ACID, TOCOPHEROLS, BETA CAROTENE, ANNATTO EXTRACT, TURMERIC EXTRACT.

Check Orgain Kids Protein + Brain Health Chocolate Flavored Organic Nutritional Shake against your own diets in the app.

Take it with you

Scan to open Orgain Kids Protein + Brain Health Chocolate Flavored Organic Nutritional Shake in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Orgain Kids Protein + Brain Health Chocolate Flavored Organic Nutritional Shake in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.