Is Orgain Organic Plant Based Protein Bar, Peanut Butter Chocolate Chunk, 10g Protein, 12 Ct Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic erythritol
natural flavor
organic pea protein

organic erythritol

Dietitian note

Erythritol is better absorbed than other sugar alcohols, making it less likely to trigger IBS symptoms in those sensitive to polyols. However, research suggests it may increase fructose malabsorption, which may trigger IBS symptoms in some sensitive individuals.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Orgain Organic Protein Blend (Tm), Organic Brown Rice Protein, Organic Protein Crisps (Organic Pea Protein, Organic Rice Flour), Organic Ground Chia Seeds), Organic Dry Roasted Peanuts, Organic Tapioca Syrup, Organic Chocolate Chunks (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Tapioca Fiber, Organic Erythritol, Natural Flavor, Organic Vegetable Glycerin, Sea Salt, Sunflower Lecithin, Allergens: Contains: Peanuts Allergens: Contains: Peanuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.