No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Orgain Organic Protein And Superfoods Plant Based Protein Powder Vanilla Bean Low FODMAP?

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Vanilla bean flavor is distinct and generally described as mild and sweet; texture blends smooth in beverages yet may be slightly chalky or gritty for some. Commonly used in shakes, smoothies, coffee, baking, and oatmeal, reviewers cite reliable mixability, occasional aftertaste, and consistent flavor suitable for everyday use and portability.

Ingredients

Orgain Organic Protein Blendtm (Pea Protein*, Brown Rice Protein*, Chia Seed*), Orgain Organic Creamer Base (Acacia*, High Oleic Sunflower Oil*, Rice Dextrin*, Rice Bran Extract*, Rosemary Extract*), Erythritol*, Natural Flavors*, Orgain Organic 50 Superfoods Blendtm [Millet*, Amaranth*, Buckwheat*, Quinoa*, Chia*, Kale Powder*, Apple Pulp*, Cinnamon*, Organic Sprouts Blend (Amaranth Sprout*, Quinoa Sprout*, Millet Sprout*, Buckwheat Sprout*, Garbanzo Bean Sprout*, Lentil Sprout*, Adzuki Sprout*, Flax Sprout*, Sunflower Sprout*, Pumpkin Sprout*, Chia Sprout*, Sesame Sprout*), Organic Super Veggies, Super Berries, Super Grasses & Super Foods Blend (Acai*, Cranberry*, Wheat Grass*, Barley Grass*, Oat Grass*, Banana*, Mango*, Beet*, Carrot*, Spinach*, Broccoli*, Tomato*, Kale*, Cabbage*, Parsley Leaf*, Brussels Sprout*, Green Bell Pepper*, Cucumber*, Celery*, Garlic*, Ginger Root*, Green Onion*, Cauliflower*, Asparagus, Pineapple*, Turmeric*, Strawberry*, Tart Cherry*, Blackberry*, Blueberry*, Raspberry*)], Acacia*, Stevia*, Sea Salt*, Guar Gum*, Xanthan Gum, Natural Flavor, Organic Food Based Vitamin C (Amla Fruit Extract*), Organic Food Based B Vitamin Blend (Guava*, Holy Basil*, Lemon Extract*)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.