Is Orgain Organic Protein Plant-Based Protein Powder Vanilla Bean Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- organic erythritol
- organic natural flavors
- organic pea protein
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Orgain Organic Protein Blend (Organic Pea Protein, Organic Brown Rice Protein. Organic Chia Seed), Orgain Organic Creamer Base (Organic Acacia, Organic High Oleic Sunflower Oil, Organic Rice Dextrin, Organic Rice Bran Extract, Organic Rosemary Extract), Organic Erythritol, Organic Alkalized Cocoa, Organic Acacia, Organic Natural Flavors, Sea Salt, Organic Stevia, Organic Guar Gum, Natural Flavor, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Powder