Is Orgain Organic Protein Plant-Based Protein Powder Vanilla Bean Low FODMAP?

Ingredients

Orgain Organic Protein Blend (Organic Pea Protein, Organic Brown Rice Protein. Organic Chia Seed), Orgain Organic Creamer Base (Organic Acacia, Organic High Oleic Sunflower Oil, Organic Rice Dextrin, Organic Rice Bran Extract, Organic Rosemary Extract), Organic Erythritol, Organic Alkalized Cocoa, Organic Acacia, Organic Natural Flavors, Sea Salt, Organic Stevia, Organic Guar Gum, Natural Flavor, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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