Is Orgain Organic Superfoods™ All-In-One Super Nutrition Powder Berry -- 0.62 lbs Low FODMAP?

Ingredients

Orgain Organic 50 Superfoods Blend [Millet (Certified Organic Ingredients), Amaranth (Certified Organic Ingredients), Buckwheat (Certified Organic Ingredients), Quinoa (Certified Organic Ingredients), Chia (Certified Organic Ingredients), Kale Powder (Certified Organic Ingredients), Apple Pulp (Certified Organic Ingredients), Cinnamon (Certified Organic Ingredients), Organic Sprouts Blend (Amaranth Sprout (Certified Organic Ingredients), Quinoa Sprout (Certified Organic Ingredients), Millet Sprout (Certified Organic Ingredients), Buckwheat Sprout (Certified Organic Ingredients), Garbanzo Bean Sprout (Certified Organic Ingredients), Lentil Sprout (Certified Organic Ingredients), Adzuki Sprout (Certified Organic Ingredients), Flax Sprout (Certified Organic Ingredients), Sunflower Sprout (Certified Organic Ingredients), Pumpkin Sprout (Certified Organic Ingredients), Chia Sprout (Certified Organic Ingredients), Sesame Sprout (Certified Organic Ingredients), Orgain Organic Super Veggies, Super Berries, Super Grasses And Super Foods Blend (Acai (Certified Organic Ingredients), Cranberry (Certified Organic Ingredients), Wheat Grass (Certified Organic Ingredients), Barley Grass (Certified Organic Ingredients), Oat Grass (Certified Organic Ingredients), Banana (Certified Organic Ingredients), Mango (Certified Organic Ingredients), Beet (Certified Organic Ingredients), Carrot (Certified Organic Ingredients), Spinach (Certified Organic Ingredients), Broccoli (Certified Organic Ingredients), Tomato (Certified Organic Ingredients), Kale (Certified Organic Ingredients), Cabbage (Certified Organic Ingredients), Parsley Leaf (Certified Organic Ingredients), Brussels Sprout (Certified Organic Ingredients), Green Bell Pepper (Certified Organic Ingredients), Cucumber (Certified Organic Ingredients), Celery (Certified Organic Ingredients), Garlic (Certified Organic Ingredients), Ginger Root (Certified Organic Ingredients), Green Onion (Certified Organic Ingredients), Cauliflower (Certified Organic Ingredients), Asparagus (Certified Organic Ingredients), Pineapple (Certified Organic Ingredients), Turmeric (Certified Organic Ingredients), Strawberry (Certified Organic Ingredients), Tart Cherry (Certified Organic Ingredients), Blackberry (Certified Organic Ingredients), Blueberry (Certified Organic Ingredients), Raspberry (Certified Organic Ingredients)], Acacia Gum (Certified Organic Ingredients), Natural Flavors (Certified Organic Ingredients), Natural Flavors, Guar Gum (Certified Organic Ingredients), Xanthan Gum, Probiotic (Bacillus Coagulans).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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