Is Orgain Organic Vegan Protein Plant-Based Protein Powder - Creamy Chocolate Fudge Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Orgain Organic Vegan Protein Plant Based Protein Powder Creamy Chocolate Fudge is a smooth and delicious nourishment drink. It contains 21 grams of organic protein and 7 grams of organic fiber. This USDA organic, gluten-free, vegan, non-GMO, soy-free, lactose-free, and sugar-free drink is suitable for men, women, and kids. Users highly appreciate its taste and mention that it is not gritty or chalky. It also mixes well with fruits. Many users have reported achieving great results in terms of muscle growth while using this protein powder.

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Why it's a maybe for low FODMAP

natural flavor
organic erythritol
organic natural flavors
organic pea protein

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Ingredients: Orgain Organic Protein Blend (Organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed), Orgain Organic Creamer Base (Organic Acacia, Organic High Oleic Sunflower Oil, Organic Rice Dextrin, Organic Rice Bran Extract, Organic Rosemary Extract), Organic Erythritol, Organic Alkalized Cocoa, Organic Acacia, Organic Natural Flavors, Sea Salt, Organic Stevia, Organic Guar Gum, Natural Flavor, Xanthan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.