Is Organ Quinoa Porridge Gluten Free Vegan?
Description
Offers a mild, nutty flavor and a creamy yet slightly grainy texture that holds toppings well; reviewers note easy preparation, consistent results, and versatility as a warm breakfast base or hot cereal substitute, commonly served with fruit, sweet toppings or savory additions, while some users report need for extra seasoning.
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Description
Offers a mild, nutty flavor and a creamy yet slightly grainy texture that holds toppings well; reviewers note easy preparation, consistent results, and versatility as a warm breakfast base or hot cereal substitute, commonly served with fruit, sweet toppings or savory additions, while some users report need for extra seasoning.
Ingredients
Rice Flour, Yellow Pea Flour, Wholegrain Quinoa Flour (12%), Psyllium Husk, Rice Bran, Emulsifier (Monoglyceride from Vegetable), Salt, Turmeric, Antioxidant (Rosemary Extract).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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