Is Organic 100% Vegan Whipped Buttery Spread Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This organic vegan whipped buttery spread is made with 100% organic ingredients, making it a healthy and sustainable choice. Its whipped texture creates an airy and spreadable consistency that is perfect for any dish. Being non-dairy and gluten-free, it caters to a wide range of dietary preferences. While no testimonial or feedback is provided, the product's organic and vegan nature is likely to be appreciated by those seeking a plant-based and environmentally friendly option.

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Why it's a maybe for low FODMAP

organic crushed soybeans
natural flavour

organic crushed soybeans

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Organic Palm Fruit Oil, Organic Soybean Oil, Organic Canola Seed Oil, Organic Olive Oil, Water, Salt, Natural Flavour, Organic Crushed Soybeans, Organic Soy Lecithin, Lactic Acid, Beta-carotene, Certified Kosher - Parve

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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