Is ORGANIC AGED WHITE CHEDDAR RED & QUINOA TORTILLA CHIPS ORGANIC GROUNDED SNACKS, AGED WHITE CHEDDAR Low FODMAP?
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Ingredients
ORGANIC PARBOILED BROWN RICE FLOUR, ORGANIC RED RICE FLOUR, ORGANIC EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, ORGANIC QUINOA, ORGANIC WHITE CHEDDAR CHEESE ({ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, DISODIUM PHOSPHATE), SEA SALT, ORGANIC BROWN RICE FLOUR, ORGANIC POWDERED SUGAR (ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH), ORGANIC CHEDDAR CHEESE FLAVOR (ORGANIC MALTODEXTRIN, ORGANIC WHEY SOLIDS, ORGANIC CHEDDAR CHEESE FLAVOR, SALT, DISODIUM PHOSPHATE), ORGANIC RICE CONCENTRATE, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.