Is Organic All-In-One Plant-Based Nutrition Low FODMAP?

Ingredients

Organic pea protein (as Pisum sativum) (seed) / Protéines de pois bio, Organic rice protein (as Oryza sativa) (seed) / Protéines de riz bio, Organic hemp protein (as Cannabis sativa) (seed) / Protéines de chanvre, Organic, inulin (as Helianthus tuberosus) (tuber) / Inuline bio (tubercule), Organic flaxseed (as Linum usitatissimum) / Graine de lin bio, Organic chia (as Salvia hispanica) (sprout) / Chia bio (pousse), Organic alfalfa extract, Medicago sativa) (aerial parts) / Extrait de luzeme bio, Vitamin A (as retinyl palmitate) / Vitamine A (palmitate de rétinyle), Vitamin C (as ascorbic acid) / Vitamine C (acide ascorbique), Vitamin D (as cholecalciferol) / Vitamine D (cholecalciferol), Vitamin E (as d-alpha tocopheryl acetate) / Vitamine E (acetate de d-alpha tocopheryl), Vitamin K1 (as phytonadione) / Vitamine K1 (phytonadione), Thiamine (as thiamine mononitrate) / Thiamine (mononitrate de thiamine), Niacin (as niacinamide) / Niacine (niacinamide), Vitamin B6 (as pyridoxine hydrochloride) / Vitamine B6 (chlorhydrate de pyridoxine), Vitamin B12 (as methylcobalamin) / Vitamine B12 (méthylcobalamine), Pantothenic acid (as calcium d-pantothenate) / Acide pantothénique (pantothenate de calcium), Iron (as ferrous gluconate) / Fer (D-gluconate de fer), Calcium (as calcium carbonate) / Calcium (carbonate de calcium), Phosphorus (as disodium phosphate) / Phosphore (phosphate disodique), lodine (as potassium iodide) / lode (iodure de potassium), Magnesium (as magnesium oxide) / Magnésium (oxyde de magnésium), Zinc (as zinc oxide) / Zinc (oxyde de zinc), Selenium (as selenomethionine) / Sélénium (sélénomethionine), Copper (as copper gluconate) / Cuivre (gluconate de cuivre), Manganese (as manganese sulfate monohydrate) / Manganèse (sulfate de manpanèse monohydrate), Chromium (as chromium polynicotinate) / Chrome (polynicotinate de chrome), Molybdenum (as sodium molybdate) / Molybdène (molybdate de sodium), Potassium (as potassium chloride) / Potassium (chlorure de potassium), Choline (as choline bitartrate) / Choline (bitartrate de choline), Organic Banana (as Musa paradisiaca) (fruit), Organic Apple (as Malus domestica) (fruit), Organic Tomato (as Lycopersicon esculentum) (fruit), Organic Sweet Potato (as Ipomoea batatas) (root), Organic Beet (as Beta vulgaris) (root), Organic Strawberry (as Fragaria virginianas) (fruit) Organic Blueberry (as Vaccinium angustifoliunt) (fruit), Organic Cherry (as Prunus cerasus) (fruit), Organic Pineapple (as Ananas comosus) (fruit),, Organic Elderberry (as Sambucus nigra) (fruit), Organic Carrot (as Daucus canta sativus) (root), Organic Açai (as Euterpe oleracea) (fruit), Organic Organic Blackberry (as Rubus plicatus) (fruit), Orgaic Goji (as Lycium barbarum) (fruit),, Organic Grape (as Vitis vinifera) (fruit), Organic Pomegranate (as Purica granatum) (fruit), Organic Raspberry (as Rubus idaeus) (berry), Organic Broccoli (as Brassica oleracea italica whole plant), Organic Kale (as Brassica oleracea viridis) (leaf), Organic Spinach (as Spinacia oleracea) (, Organic Canberry (as Vaccinium macrocarpon) (fruit), Organic Orange (as Chis sinensis) (fruit), Organic Celery (as Apium graveolens) (herb top), Organic Lemon (as Citrus limoni) (fruit) Oganic Mango (as Mangifera indica)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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