Is Organic Alphabet Soup - BPA Free Low FODMAP?
Description
Mild, savory flavor with alphabet-shaped pieces that stay soft in a smooth, spoonable base. Commonly used for quick family meals, children's lunches, and comfort servings; reviewers note convenient preparation, consistent texture, and kid appeal, while some mention preferences for bolder seasoning and praise BPA-free packaging and easy pantry storage options.
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Description
Mild, savory flavor with alphabet-shaped pieces that stay soft in a smooth, spoonable base. Commonly used for quick family meals, children's lunches, and comfort servings; reviewers note convenient preparation, consistent texture, and kid appeal, while some mention preferences for bolder seasoning and praise BPA-free packaging and easy pantry storage options.
Ingredients
Vegan, : Filtered Water, Organic Tomato Puree, Organic Corn, Organic Carrots, Organic Potatoes, Organic Pasta (Organic Semolina Flour), Organic Green Beans, Sea Salt, Organic Onions, Organic Evaporated Cane Juice, Organic Black Pepper, Contains Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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