Is ORGANIC ANDY'S DANDY CANDY CHEWY BARS Low FODMAP?

Ingredients

ORGANIC MILK CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC CACAO BEANS, ORGANIC FULL CREAM MILK, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC PECANS, ORGANIC NONFAT DRY MILK, ORGANIC BUTTER (ORGANIC CREAM, SALT), FILTERED WATER, ORGANIC PALM OIL, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC VANILLA EXTRACT, SEA SALT, ORGANIC SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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