Is Organic Applesauce, Unsweetened, 24 oz Low FODMAP?
Description
Smooth, mildly tangy apple flavor with a thick, spoonable texture reviewers describe as velvety with occasional fine chunks. Commonly used as a snack, lunchbox addition, baking ingredient, or breakfast side and for children's meals. Reviewers frequently cite consistent quality, convenient packaging, and family-friendly portioning and favorable value for many buyers.
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Description
Smooth, mildly tangy apple flavor with a thick, spoonable texture reviewers describe as velvety with occasional fine chunks. Commonly used as a snack, lunchbox addition, baking ingredient, or breakfast side and for children's meals. Reviewers frequently cite consistent quality, convenient packaging, and family-friendly portioning and favorable value for many buyers.
Ingredients
Organic Apples.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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