Is Organic Asian Noodle Bowl Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

sesame soy tahini dressing: organic expeller pressed soy oil
natural flavoring
organic wheat flour

sesame soy tahini dressing: organic expeller pressed soy oil

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Baby Spinach, Organic Pak-choi, Organic Mizuma, Organic Komatsuna, Organic Baby Kale, Organic Chard, Organic Tatsoi, Organic Baby Mustrad, Organic Carrots, The In Each Package May Vary, Soba Noodle Packet: Organic Wheat Flour, Water, Organic Tapioca Starch, Organic Buckwheat Flour, Organic Canola Oil, Organic Wheat Gluten, Sea Salt, Lactic Acid, Topping: Organic Black Chia Seeds, Sesame Soy Tahini Dressing: Organic Expeller Pressed Soy Oil, Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Organic Tahini, Organic Toasted Sesame Oil, Organic, Natural Flavoring, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.