Is Organic Aussie Greek Mixed Berry Low Fat Yogurt, Sweetened with Honey, Organic, 5.3 oz Low FODMAP?
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Ingredients
Cultured Pasteurized Reduced Fat Organic Milk, Water, Organic Honey, Organic Blueberries, Organic Strawberries, Organic Raspberries, Contains Less Than 1% of: Organic Natural Flavors, Organic Locust Bean Gum, Pectin. Yogurt Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus, Bifidus, L. Paracasei
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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