Is Organic Baby Food Low FODMAP?

Ingredients

Water Organic Butternut Souash, Organic Peas, Organic Red Bell Pepper, Organic Sweet Potato Organic Organic Brown Rice Flavors Corn Olive Oil, Organic Curry Powder Fenugreek Cumin, Black Pepper, Cumin Mustard Seed, Organic Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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