Is ORGANIC BALSAMIC BROCCOLI KIT Low FODMAP?

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ORGANIC BROCCOLI. ORGANIC DRIED CRANBERRIES: ORGANIC CRANBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL (LESS THAN 1%). ORGANIC SUNFLOWER SEEDS: ORGANIC SUNFLOWER SEEDS KERNELS. ORGANIC BALSAMIC VINAIGRETTE: WATER, ORGANIC BALSAMIC VINEGAR, ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, SALT, ORGANIC DRIED GARLIC, ORGANIC ROSEMARY, XANTHAN GUM, ORGANIC ACACIA GUM, ORGANIC BLACK PEPPER, ORGANIC ROSEMARY EXTRACT, ORGANIC OREGANO, ORGANIC THYME, ORGANIC BASIL, ORGANIC MARJORAM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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