Is Organic Balsamic Fig Pesto Low FODMAP?

Ingredients

Organic Fig Puree (Water, Organic Figs), Organic Evaporated Cane Juice, Organic Vinegar (Organic Balsamic, Organic White Vinegar), Organic Sunflower Oil, Organic Basil, Organic Black Pepper, Organic Cinnamon, Organic Cloves, Organic Garlic, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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