No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Organic Basil Tomato Bliss Pasta Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This sauce delivers a bright, herb-accented savory profile with a balanced sweetness and mild acidity. Texture is smooth with modest chunks, easy to spread or toss. Common uses include tossed pasta, baked dishes, pizza base, and dipping. Reviewers note consistent flavor, convenient pourability, and occasional variation in thickness between batches.

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Ingredients

Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Citric Acid), Water, Organic Tomato Paste, Organic Onions, Organic Sunflower Oil, Sea Salt, Organic Basil, Citric Acid, Organic Dried Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Organic Basil Tomato Bliss Pasta Sauce is available at 1 retailer

Spud Ca

About this product

Sauce · Liquid

Flavor
GarlickyHerbaceousSavory
Texture
Chunky
Commonly used for
CookingTopping
Low FODMAP? Organic Basil Tomato Bliss Pasta Sauce | Spoonful