Is Organic BBQ Cloud Puffs Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, airy puffs offer smoky barbecue flavor with mild sweetness and tang, presenting a delicate, crisp texture that fractures easily. Commonly enjoyed as a standalone snack, party bowl component, or crunchy topping for salads, soups, and lunchboxes; reviewers often note consistent seasoning and an immediately dissolving mouthfeel and easy sharing.

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Why it's not low FODMAP

organic garlic powder
organic onion powder
natural smoke flavour
organic tomato powder
organic molasses
organic molasses powder

organic garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Organic Cornmeal, Organic Brown Rice Flour, Organic Sprouted White Quinoa Flour, Organic Sprouted Brown Rice Flour, Organic High Oleic Sunflower Oil, Bbq Seasoning (Organic Maltodextrin, , Organic Raw Cane Sugar, Sea Salt, Organic Dextrose, Organic Molasses Powder (Organic Molasses, Organic Maltodextrin), Organic Onion Powder, Organic Spices, Natural Extractives Of Paprika, Organic Tomato Powder, Organic Garlic Powder, Organic Paprika, Yeast Extract, Natural Smoke Flavour, Organic Ground Mustard)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.