Is ORGANIC BEAN & RICE BURRITO Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic garlic
organic onions
organic pinto bean puree
organic pinto beans
organic wheat flour
organic whole wheat flour
organic tomato paste
organic roasted red bell peppers
+2 more

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

ORGANIC TORTILLA (ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC SOYBEAN OIL, CONTAINS 2% OR LESS OF: SEA SALT, ORGANIC SUGAR), ORGANIC PINTO BEANS, ORGANIC PINTO BEAN PUREE (WATER, ORGANIC PINTO BEANS), ORGANIC LONG GRAIN BROWN RICE, WATER, ORGANIC ROASTED ROMA TOMATOES, ORGANIC ONIONS, ORGANIC ANAHEIM PEPPERS, ORGANIC ROASTED TOMATOES, ORGANIC CANOLA OIL, ORGANIC ROASTED RED BELL PEPPERS, SEA SALT, ORGANIC JALAPENO PEPPERS, ORGANIC CORN STARCH, ORGANIC APPLE CIDER VINEGAR, ORGANIC TOMATO PASTE (ORGANIC TOMATO PASTE, NATURALLY DERIVED CITRIC ACID), ORGANIC GARLIC, ORGANIC CHILI PEPPER, ORGANIC WHITE PEPPER, ORGANIC SUGAR, ORGANIC GROUND BAY LEAF, ORGANIC ALLSPICE, ORGANIC CUMIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.