No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Beef Bouillon Cubes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Concentrated savory, beef-forward flavor yields a rich, umami broth; the dry, firm cubes crumble easily and dissolve quickly in hot liquids. Commonly used to season soups, stews, gravies, sauces, marinades, rice and vegetables. Reviewers typically note consistent flavor and convenience, with some reporting a strong, salty finish and quick preparation.

Ingredients

Mineral Salt, Yeast Extract, Organic Non Hydrogenated Palm Oil, Organic Corn Starch, Organic Tomato Powder, Organic Beef Fat, Organic Onions, Organic Beef Meat Powder, Organic Nutmeg, Organic Black Pepper, Organic Parsley, Natural Rosemary Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Organic Beef Bouillon Cubes Low FODMAP? | Spoonful