Is Organic Beef Bouillon Cubes Low FODMAP?
Description
Concentrated savory, beef-forward flavor yields a rich, umami broth; the dry, firm cubes crumble easily and dissolve quickly in hot liquids. Commonly used to season soups, stews, gravies, sauces, marinades, rice and vegetables. Reviewers typically note consistent flavor and convenience, with some reporting a strong, salty finish and quick preparation.
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Why it's not low FODMAP
- organic onions
- natural rosemary flavouring
- organic tomato powder
organic onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Concentrated savory, beef-forward flavor yields a rich, umami broth; the dry, firm cubes crumble easily and dissolve quickly in hot liquids. Commonly used to season soups, stews, gravies, sauces, marinades, rice and vegetables. Reviewers typically note consistent flavor and convenience, with some reporting a strong, salty finish and quick preparation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mineral Salt, Yeast Extract, Organic Non Hydrogenated Palm Oil, Organic Corn Starch, Organic Tomato Powder, Organic Beef Fat, Organic Onions, Organic Beef Meat Powder, Organic Nutmeg, Organic Black Pepper, Organic Parsley, Natural Rosemary Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Organic Beef Bouillon Cubes is available at 2 retailers
About this product
Seasoning · Cube