Is ORGANIC BEEF KHEEMA Low FODMAP?

Ingredients

ORGANIC RICE, ORGANIC GRASS FED BEEF, WATER, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC GREEN PEAS, ORGANIC TOMATO PASTE, ORGANIC LEMON JUICE, ORGANIC GARLIC, ORGANIC GINGER, SEA SALT, ORGANIC CILANTRO, ORGANIC OLIVE OIL, ORGANIC CORIANDER, ORGANIC GARAM MASALA, ORGANIC PAPRIKA, ORGANIC CUMIN, ORGANIC RED PEPPERS, ORGANIC GROUND BLACK PEPPER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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