Is Organic Belly Comfort Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic bitter fennel fruit

organic bitter fennel fruit

Dietitian note

Fennel can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

MEDICINAL INGREDIENTS: Each tea bag (1.75g) contains: organic peppermint leaf (Mentha x piperita) 875 mg, organic ginger rhizome (Zingiber officinale) 175 mg, organic bitter fennel fruit (Foeniculum vulgare) 140 mg, organic alfalfa herb (Medicago sativa) 140 mg, organic papaya leaf (Carica papaya) 70 mg, organic cinnamon bark (Cinnamomum spp.) 70 mg, organic lemon balm leaf (Melissa officinalis) 52.5 mg. NON-MEDICINAL INGREDIENTS: Organic rose hip (Rosa canina), organic orange peel (Citrus sinensis), organic hibiscus flower (Hibiscus sabdariffa).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.