Is Organic Berry Blue Yerba Mate, 15.5 fl oz Low FODMAP?

Ingredients

organic brewed yerba mate (purified water, organic yerba mate leaf extract), fair trade certified according to the fair for life standard, organic cane sugar (fair trade certified according to the fair for life standard), citric acid, organic blueberry juice concentrate, organic elderberry juice concentrate, with other natural flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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