Is ORGANIC BLACK LICORICE BITES, BLACK LICORICE Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic molasses
natural flavor
organic wheat flour

organic molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

natural flavor

organic wheat flour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC RICE SYRUP, WATER, ORGANIC TAPIOCA SYRUP, ORGANIC MOLASSES, ORGANIC PALM OIL, FRUIT & VEGETABLE JUICE FOR COLOR, NATURAL FLAVOR, ORGANIC SOY LECITHIN, SALT, ORGANIC SUNFLOWER OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.