Is Organic Blackberry Prebiotic Sparkling Tonic, 12 fl oz Low FODMAP?

Ingredients

Sparkling Water, Organic Acacia, Organic Coconut Nectar, Organic Blackberry Juice Concentrate, Organic Blackberry Extract, Organic Lemon Juice Concentrate, Organic Vanilla Extract, Organic Pomegranate Juice Concentrate, Organic Natural Flavor, Organic Stevia Extract, Pink Salt, Organic Monk Fruit Extract, Vitamin C (Ascorbic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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