Is ORGANIC BROCCOLI & CHEDDAR SOUP, BROCCOLI & CHEDDAR Low FODMAP?

Ingredients

WATER, ORGANIC BROCCOLI, ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED MILK, SALT, ENZYMES), ORGANIC CREAM FROM ORGANIC MILK, ORGANIC ONIONS, CONTAINS LESS THAN 2% OF: ORGANIC WHEAT STARCH, CORNSTARCH, ORGANIC SALTED BUTTER (ORGANIC CREAM, SALT), SALT, ORGANIC YEAST EXTRACT, ORGANIC CHEDDAR CHEESE BASE (ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED MILK, SALT, ENZYMES], WATER, NATURAL FLAVORING, ORGANIC NONFAT DRY MILK, SODIUM PHOSPHATE, SALT, ENZYMES), ORGANIC GARLIC, ORGANIC DIJON MUSTARD (ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC TURMERIC, ORGANIC SPICES), ORGANIC CULTURED DEXTROSE, ORGANIC DEHYDRATED ONIONS, ORGANIC SPICE, ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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