Is ORGANIC BROOKLYN SALTED CHOCOLATE CHIP BROWNIE MIX, BROOKLYN SALTED CHOCOLATE CHIP Low FODMAP?
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Ingredients
Organic Cane Sugar, Organic Unbleached Wheat Flour, Equal Exchange (R), Organic Fair Trade Semi-sweet Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Organic Fair Trade Cocoa Powder (Processed With Alkali), Sea Salt, Organic Sunflower Oil, Organic Vanilla Flavor, Contains: Wheat, This Product Is Prepared And Packaged Using Equipment That May Come Into Contact With Egg, Milk, Soy, Tree Nuts (Pecans, Coconut,), Contains: Wheat, This Product Is Prepared And Packaged Using Equipment That May Come Into Contact With Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.