Is Organic Brown and Wild Rice Blend Low FODMAP?
Description
Lightly nutty and earthy in flavor, with a mix of tender and chewy textures that hold up after cooking. Commonly served as a side, base for pilafs or grain bowls, and added to salads or soups. Reviewers note pleasant texture, occasional uneven cooking, and reliable reheating and packaging. Minor inconsistencies.
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Description
Lightly nutty and earthy in flavor, with a mix of tender and chewy textures that hold up after cooking. Commonly served as a side, base for pilafs or grain bowls, and added to salads or soups. Reviewers note pleasant texture, occasional uneven cooking, and reliable reheating and packaging. Minor inconsistencies.
Ingredients
ORGANIC LONG GRAIN BROWN RICE, ORGANIC WILD RICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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