Is Organic Burrito, Breakfast Low FODMAP?

Ingredients

Organic Whole Wheat & Wheat Flour, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Organic Tomatoes And Tomato Puree, Filtered Water, Organic Potatoes, Organic Black Beans, Organic Onions, Expeller Pressed Safflower, Sunflower Oil, Organic Bell Peppers, Sea Salt, Organic Tapioca Starch, Organic Wheat Gluten, Organic Garlic, Spices, Organic Jalapeno Peppers

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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