Is ORGANIC BUTTERNUT SQUASH SOUP, BUTTERNUT SQUASH Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic onion
- organic onion powder
- organic butternut squash
organic onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
FILTERED WATER, ORGANIC BUTTERNUT SQUASH, ORGANIC CORN STARCH, LESS THAN 2% OF: ORGANIC CREAM, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC VEGETABLE FLAVOR (CONTAINS ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), SEA SALT, ORGANIC PUMPKIN FLAVOR (ORGANIC ETHANOL, WATER, NATURAL FLAVOR), ORGANIC ONION POWDER, ORGANIC SPICES.
Check ORGANIC BUTTERNUT SQUASH SOUP, BUTTERNUT SQUASH against your own diets in the app.
Take it with you
Scan to open ORGANIC BUTTERNUT SQUASH SOUP, BUTTERNUT SQUASH in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
ORGANIC OATMEAL DARK CHOCOLATE GLUTEN-FREE COOKIES, OATMEAL DARK CHOCOLATE
Mary's Gone Crackers Organic Gluten-free Original Crackers, 6.5 oz
Justin’s Organic Peanut Butter Cups, Dark Chocolate, 1.4 oz (Case of 12)
Justin’s Peanut Butter Cups, Organic, Dark Chocolate, Mini, 4.7 oz (Case of 6)
EnviroKidz Organic Peanut Butter Panda Puffs Cereal
About this product
Soup · Liquid