Is Forager Organic Cashewmilk Yogurt Strawberry Banana Low FODMAP?

Ingredients

Filtered Water, Cashews*, Cane Sugar*, Strawberries*, Coconut Cream*, Bananas*, Corn Starch*, Inulin*, Calcium Phosphate, Lemon Juice Concentrate*, Locust Bean Gum*, Organic Flavor*, Carrot Blackcurrant Apple Juice* (for Color), Pectin, Agar, Vitamin D2, Vitamin A, Vitamin B12, Live Active Cultures. *organic Live Active Cultures: S. Thermophilus, L. Plantarum, L. Acidophilus, Bifidus, L. Bulgaricus, L. Lactis. Contains Cashews and Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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