Is Organic Ceylon Red Curry Paste with Dried Herbs Low FODMAP?

Ingredients

Water, Organic Tomato, Organic Coconut Vinegar, Organic Garlic, Organic Lemongrass, Organic Ginger, Organic Coconut Nectar, Organic Onion, Organic Galangal, Salt, Organic Chili Pepper, Orgaic Coconut Oil, Organic Coriander Seed, Organic Cumin See, Thai Lime Leaf, Dried Herbs: Orgaic Curry Leaf, Organic Pandan Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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