Is ORGANIC CHEDDAR SQUARES CRACKERS, CHEESE Low FODMAP?
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Ingredients
ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED OILS (SAFFLOWER, SUNFLOWER AND/OR PALM FRUIT OIL), CHEDDAR CHEESE FLAVOR, SEA SALT, ORGANIC CHEDDAR CHEESE [(ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES), ORGANIC NONFAT MILK, ORGANIC BUTTERMILK, SALT, DISODIUM PHOSPHATE], ORGANIC PAPRIKA COLOR, CREAM OF TARTAR, ORGANIC DRIED YEAST, ORGANIC MALT EXTRACT, BAKING SODA, NATURAL ORGANIC CHEDDAR CHEESE FLAVOR, ORGANIC ANNATTO EXTRACT COLOR, CITRIC ACID PRESERVATIVE, NATURAL VITAMIN E, NATURAL CHEESE FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.