Is ORGANIC CHICKEN AND VEGETABLE STIR FRY Vegetarian?

Ingredients

ORGANIC CAULIFLOWER, ORGANIC CHICKEN, WATER, ORGANIC ONION, ORGANIC BELL PEPPER, ORGANIC CARROTS, ORGANIC ZUCCHINI, ORGANIC BROCCOLI, ORGANIC HONEY, ORGANIC GARLIC, ORGANIC LEMON JUICE, ORGANIC TAPIOCA STARCH, ORGANIC GINGER, ORGANIC SESAME OIL, ORGANIC GREEN ONIONS, SEA SALT, ORGANIC CRUSHED RED PEPPER, ORGANIC BLACK PEPPER

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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