Is ORGANIC CHICKEN TORTILLA SOUP Low FODMAP?

Ingredients

CHICKEN STOCK* (WATER, CHICKEN BASE* [CHICKEN FLAVOR*, SEA SALT, SUGAR*, ONION POWDER*, YEAST EXTRACT, VEGETABLE CONCENTRATE* (CARROT*, ONION*, CELERY*), TURMERIC*]), WATER, TOMATOES* (CRUSHED TOMATOES*, TOMATO PUREE*, NATURALLY DERIVED CITRIC ACID), CHICKEN* (CHICKEN*, WATER, RICE STARCH*, SALT, CANE SUGAR*, CULTURED DEXTROSE*, MALTODEXTRIN*, GARLIC POWDER*, ONION POWDER*), CORN*, ONIONS*, CORN TORTILLA CHIPS* (WHITE CORN FLOUR*, SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, SEA SALT), RED BELL PEPPERS*, CONTAINS 2% OR LESS OF: BLACK BEANS*, JALAPENO PEPPERS*, CORN STARCH*, GARLIC*, LEMON JUICE*, CANOLA OIL*, CILANTRO*, SEA SALT AND SPICES*.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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