Is ORGANIC CHICKPEAS AND LENTILS PASTA, SPAGHETTI Low FODMAP?
Description
Offers a mild, slightly nutty flavor with a firm, slightly grainy texture that often holds al dente after cooking. Commonly served with acidic, creamy, or herb-based sauces, in warm bakes, or chilled salads. Reviewers note reliable sauce adherence and satisfying bite, though some report minor breakage and variable cooking times.
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Description
Offers a mild, slightly nutty flavor with a firm, slightly grainy texture that often holds al dente after cooking. Commonly served with acidic, creamy, or herb-based sauces, in warm bakes, or chilled salads. Reviewers note reliable sauce adherence and satisfying bite, though some report minor breakage and variable cooking times.
Ingredients
Organic Chickpea Flour,Organic Yellow Lentil Flour,Organic Red Lentil Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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