This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC CHICKPEAS AND LENTILS PASTA, SPAGHETTI Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Offers a mild, slightly nutty flavor with a firm, slightly grainy texture that often holds al dente after cooking. Commonly served with acidic, creamy, or herb-based sauces, in warm bakes, or chilled salads. Reviewers note reliable sauce adherence and satisfying bite, though some report minor breakage and variable cooking times.

Ingredients

Organic Chickpea Flour,Organic Yellow Lentil Flour,Organic Red Lentil Flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ORGANIC CHICKPEAS AND LENTILS PASTA, SPAGHETTI is available at 2 retailers

United SupermarketsThrive Market

About this product

Pasta · Dried

Flavor
Neutral
Texture
Dry
Commonly used for
CookingLunchMeal Prep
Low FODMAP? ORGANIC CHICKPEAS AND LENTILS PASTA, SPAGHETTI | Spoonful