Is ORGANIC CHICKPEAS AND LENTILS SHELLS PASTA, CHICKPEAS AND LENTILS Low FODMAP?
Description
Firm with a mild, slightly earthy flavor and a satisfying al dente bite; shell shape captures sauces and fillings well. Commonly used in salads, soups, baked casseroles and simple sauce pairings. Reviewers often cite reliable texture and shape retention, noting occasional longer cooking times and rare crumbling during stirring occasionally.
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Description
Firm with a mild, slightly earthy flavor and a satisfying al dente bite; shell shape captures sauces and fillings well. Commonly used in salads, soups, baked casseroles and simple sauce pairings. Reviewers often cite reliable texture and shape retention, noting occasional longer cooking times and rare crumbling during stirring occasionally.
Ingredients
Organic Chickpea Flour, Organic Yellow Lentil Flour, Organic Red Lentil Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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