This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC CHICKPEAS AND LENTILS SPIRALS PASTA, CHICKPEAS AND LENTILS Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Delivers a mild earthy flavor with subtle savory notes and a firm, slightly springy al dente texture that retains shape and sauces well. Favored by cooks. Common uses include warm pasta dishes, chilled salads, casseroles, and skillet meals. Customer reviews mention consistent cooking times, pleasant bite, and occasional crumbling when overcooked.

Ingredients

Organic Chickpea Flour, Organic Yellow Lentil Flour, Organic Red Lentil Flour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

ORGANIC CHICKPEAS AND LENTILS SPIRALS PASTA, CHICKPEAS AND LENTILS is available at 9 retailers

Whole FoodsUnited SupermarketsThrive MarketBillion VeganLoblawsReal Canadian SuperstoreZehrsFortinosAmazon

About this product

Pasta · Dried

Flavor
NuttyEarthy
Texture
Dry
Commonly used for
CookingMeal Prep
Low FODMAP? ORGANIC CHICKPEAS AND LENTILS SPIRALS PASTA, CHICKPEAS AND LENTILS | Spoonful