Is Organic Children Shampoo Berry Smoothie Low FODMAP?

Ingredients

AQUA (PURE WATER), SODIUM COCO SULFATE (FROM COCONUT), COCAMIDOPROPYL BETAINE, DECYL GLUCOSIDE (DERIVED FROM CORN), ALOE BARBADENSIS (ALOE VERA) LEAF JUICE POWDER*, CHAMOMILLA RECUTITA (CHAMOMILE) FLOWER EXTRACT*, YUCCA SCHIDIGERA (YUCCA) STEM EXTRACT, ANANAS SATIVUS (PINEAPPLE) FRUIT EXTRACT, HYDROLYSED QUINOA, AROMA [CAPRYLIC/CAPRIC TRIGLYCERIDE, RUBUS IDAEUS (RASPBERRY) FRUIT EXTRACT, VANILLA PLANIFOLIA FRUIT EXTRACT, CINNAMOMUM CAMPHORA LINALOOLIFERUM WOOD EXTRACT, ANANAS SATIVUS (PINEAPPLE) FRUIT EXTRACT, PYRUS MALUS (APPLE) FRUIT EXTRACT, ROSA DAMASCENA EXTRACT, OSMANTHUS FRAGRANS FLOWER EXTRACT, CITRUS AURANITUM BERGAMIA (BERGAMOT) FRUIT EXTRACT, PYRUS COMMUNIS (PEAR) EXTRACT, PRUNUS ARMENIACA (APRICOT) FRUIT EXTRACT, GARDENIA FLORIDA FRUIT EXTRACT], CITRIC ACID, GLUCOSE, POTASSIUM SORBATE, SODIUM BENZOATE, BENZYL ALCOHOL, SALICYLIC ACID, SORBIC ACID, GLYCERIN, LINALOOL.  *80.7% ORGANIC

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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