Is Organic Children Shampoo Citrus Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chamomile
pineapple
yucca
yucca schidigera
derived from coconut
+1 more

chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

+2 more in the app

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Ingredients

AQUA (SPRING WATER), SODIUM COCO-SULFATE (FROM COCONUT), COCO GLUCOSIDE (DERIVED FROM COCONUT), COCAMIDOPROPYL BETAINE, CHAMOMILLA RECUTITA (CHAMOMILE) FLOWER EXTRACT*, ALOE BARBADENSIS (ALOE VERA) LEAF JUICE POWDER*, YUCCA SCHIDIGERA (YUCCA) STEM EXTRACT, ANANAS SATIVUS (PINEAPPLE) FRUIT EXTRACT, HYDROLYSED QUINOA, AROMA [LEPTOSPERMUM PETERSONII (LEMON TEA TREE) OIL*^, CITRUS NOBILIS (MANDARIN) PEEL OIL*, CANANGA ODORATA (YLANG YLANG) FLOWER OIL*^], GLUCOSE, BENZYL ALCOHOL, SALICYLIC ACID, SORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE, GLYCERIN, CITRIC ACID, LIMONENE*. *77.6% ORGANIC ^FAIRLY TRADED

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.