Is Organic Children Shampoo Citrus Low FODMAP?

Ingredients

AQUA (SPRING WATER), SODIUM COCO-SULFATE (FROM COCONUT), COCO GLUCOSIDE (DERIVED FROM COCONUT), COCAMIDOPROPYL BETAINE, CHAMOMILLA RECUTITA (CHAMOMILE) FLOWER EXTRACT*, ALOE BARBADENSIS (ALOE VERA) LEAF JUICE POWDER*, YUCCA SCHIDIGERA (YUCCA) STEM EXTRACT, ANANAS SATIVUS (PINEAPPLE) FRUIT EXTRACT, HYDROLYSED QUINOA, AROMA [LEPTOSPERMUM PETERSONII (LEMON TEA TREE) OIL*^, CITRUS NOBILIS (MANDARIN) PEEL OIL*, CANANGA ODORATA (YLANG YLANG) FLOWER OIL*^], GLUCOSE, BENZYL ALCOHOL, SALICYLIC ACID, SORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE, GLYCERIN, CITRIC ACID, LIMONENE*. *77.6% ORGANIC ^FAIRLY TRADED 

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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