Is ORGANIC COFFEECAKE, CINNAMON Low FODMAP?

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC NEUFCHATEL CHEESE (ORGANIC CULTURED PASTEURIZED MILK, ORGANIC CREAM, SALT, ORGANIC LOCUST BEAN GUM), ORGANIC CULTURED BUTTER (ORGANIC HEAVY CREAM, MICROBIAL CULTURES), ORGANIC LOWFAT MILK (ORGANIC LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D3), ORGANIC BROWN SUGAR (SUGAR, CANE SYRUPS), ORGANIC EGGS, ORGANIC ROLLED OATS, ORGANIC EGG WHITES, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC SUNFLOWER OIL, PECTIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC CINNAMON, ORGANIC VANILLA EXTRACT (WATER, ORGANIC ETHYL ALCOHOL, ORGANIC VANILLA BEANS), BAKING SODA, ORGANIC GROUND NUTMEG, SEA SALT, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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