No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Organic creamy coconut pure oats oatmeal packets, Qi'a Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Qia offers organic creamy coconut pure oats oatmeal packets that are made with gluten-free rolled oats. These oats are derived from whole grains, providing numerous nutrients. Infused with chia, hemp, and buckwheat, Qia oats offer a nutty flavor. These instant oats are easy to prepare and suitable for vegans and those following a kosher diet. Qia takes pride in using nutritious, simple ingredients, embracing sustainable processes. Customers appreciate the organic nature of the product and enjoy its taste. With Qia, you can enjoy a wholesome and delicious breakfast option.

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Ingredients

Rolled Oats, Dried Coconut, Buckwheat Groats, Inulin, Chia Seeds, Hemp Seeds, Flavor, Organic, Contains Tree Nuts (Coconut), Produced In A Facility That Uses Milk And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Organic creamy coconut pure oats oatmeal packets, Qi'a is available at 5 retailers

Walmart CaLoblawsSpud CaMetroReal Canadian Superstore

About this product

Grain · Pouch

Flavor
NuttySweet
Texture
Creamy
Commonly used for
BreakfastOn The Go
Low FODMAP? Organic creamy coconut pure oats oatmeal packets, Qi'a | Spoonful