Is Organic Creamy Mushroom Soup Low FODMAP?

Ingredients

WATER, ONIONS*, COCONUT MILK* (COCONUT*, WATER), CARROTS*, KALE*, POTATO FLOUR*, MUSHROOM BASE* (MUSHROOMS*, SALT, CANE SUGAR*, MALTODEXTRIN*, ONION POWDER*, SOYBEAN OIL*, YEAST EXTRACT, GARLIC POWDER*, CORNSTARCH*, NATURAL FLAVOR), MUSHROOMS*, CORNSTARCH*, EXTRA VIRGIN OLIVE OIL*, TAMARI SOY SAUCE* (WATER, SOYBEANS*, SALT), GARLIC*, VEGETABLE BASE* (SALT, VEGETABLES* [CARROTS*, CELERY*, ONIONS*], CANE SUGAR*, MALTODEXTRIN*, MUSHROOMS*, TOMATOES*, WATER, YEAST EXTRACT, CORNSTARCH*, ONION POWDER*, CARROT JUICE CONCENTRATE*, CELERY JUICE CONCENTRATE*, GARLIC POWDER*, SPICES*), SEA SALT, BLACK PEPPER*, DRIED ROSEMARY*.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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