Is Organic Cultured Cashew Cheese - Chipotle Cheddar Low FODMAP?

Ingredients

Cashews, Water, Quinoa Rejuvelac (Water, Quinoa), Coconut Oil, Nutritional Yeast, Sea Salt, Chickpea Miso (Rice, Chickpeas, Sea Salt, Water, Koji Spores), Chipotle Peppers In Adobo Sauce (Onion, Tomato Paste, Apple Cider Vinegar, Olive Oil, Garlic), Fermented Oregano Extract (Water, Oregano Raw Cane Sugar, Active Cultures), Spices, Organic, Contains: Cashew

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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