Is Organic Dairy-Free Strawberry Protein Yogurt, 5.3 oz Low FODMAP?
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Why it's not low FODMAP
- watermelon seed protein
- natural flavor
- cashewmilk
- cashews
- coconutmilk
watermelon seed protein
Dietitian noteWatermelon is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
coconutmilk (filtered water, coconut cream), cashewmilk (filtered water, cashews), cane sugar, strawberries, protein blend (watermelon seed protein, brown rice protein, pumpkin seed protein), tapioca starch, pectin, locust bean gum, natural flavor, vegetable juice (for color), lemon juice concentrate, agar, live active cultures, organic live active cultures: s, thermophilus, l, bulgaricus, l, acidophilus, bifidus, l, lactis, l, plantarum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Organic Dairy-Free Strawberry Protein Yogurt, 5.3 oz is available at 1 retailer
About this product
Yogurt · Pouch