Is Organic Dark Chocolate Salted Caramel Thins Low FODMAP?

Ingredients

Organic Dark Chocolate (Organic Cocoa Paste, Organic Cane Sugar, Organic Cocoa Butter, Emulsifier: Soy Lecithin, Organic Vanilla Extract), Organic Caramel Organic Tapioca Syrup, Organic Cane Sugar, Organic Nonfat Milk, Organic Heavy Cream, Organic Butter Cream, Salt, Salt, Carrageenan, Sodium Citrate, Organic Vanilla Extract (2 Fold), Organic Soy Lecithin As An Emulsifier, Vitamin E (Mixed Tocopherols) Added To Preserve Freshness, Contains: Soy And Milk, May Contain Traces Of Tree Nuts, Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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