Is ORGANIC DARK CHOCOLATE WAFERS WITH CHOCOLATE FLAVORED CREAM, CHOCOLATE FLAVORED CREAM Low FODMAP?

Ingredients

Organic Dark Chocolate {Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Organic Milk Residues}, Organic Cane Sugar, Organic Potato Starch, Organic Palm Fat (From A Sustainable Source), Organic Tapioca Starch, Organic Dietary Fiber (Acacia), Organic Almond Paste, Organic Cocoa, Organic Palm Oil (From A Sustainable Source), Organic Soy Flour, Canola Lecithin, Salt, Natural Flavor, Leavening (Baking Soda, Ammonium Bicarbonate), Xanthan Gum, Organic Peanut Butter, Organic Hazelnut Paste.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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